Sunday, May 4, 2014

Soul Sunday - Day 7

Today I had a great day out with my Dad, Battle of the Atlantic Ceremony, Duke of Duckworth for brunch, then a good gab with my buddy, and a hike with her and her kids :-) All good for the soul!!

Here is my work out for today:

Standard Push Ups - 30 (Up 5)
Crunches - 35 
Squats with 10lb medicine ball extended - 30
Standing twist with med. ball extended - 15/side (Exteneded range on each side)
Decline push up(feet raised about 18 inches) - 20

Challenge exercise:

Have a great week everybody!!
Johnny O.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)