Close Call - Day 5

1:26 am.... I Almost forgot to do my exercise, and even thought this is technically Saturday morning, I am still going to count it as Day 5, because I have not been to bed yet!! Yet I am disturbed with myself for letting other things take priority. Here is my work out for today:

Standard Push Ups - 25

Crunches - 30

Squats with 10lb medicine ball extended - 25

Standing twist with med. ball extended - 15/side

Decline push up(feet raised about 18 inches) - 15

Challenge exercise:

External Hip Rotation w/ side plank - 3 per side
http://www.outsideonline.com/templates/ipad_video_player?id=247085821#ooid=AwMGd1azq8B15jA-iCUX1ObER4Ti1Usb

Thanks for all your support!!

Johnny O.