Step it up Saturday - Day 6

Here is my work out for today:

Standard Push Ups - 25

Crunches - 35 (Up 5)

Squats with 10lb medicine ball extended - 30 (Up 5)

Standing twist with med. ball extended - 15/side (Exteneded range on each side)

Decline push up(feet raised about 18 inches) - 20 (Up 5)

Challenge exercise:

External Hip Rotation w/ side plank - 3 per side
http://www.outsideonline.com/templates/ipad_video_player?id=247085821#ooid=AwMGd1azq8B15jA-iCUX1ObER4Ti1Usb

I'll take it :-)

Johnny O.