Monday, May 5, 2014

One Week - Day 8

Significant increase in many exercises tonight. My short term goal is to get all exercises to 50 reps each by May 12th. BHAG... maybe, lets find out!!

 Here is my work out for today:

Standard Push Ups - 40 (Up 10)
Crunches - 50 (Up 15)
Squats with 10lb medicine ball extended - 40 (Up 10)
Standing twist with med. ball extended - 15/side (Extended range on each side)
Decline push up(feet raised about 18 inches) - 20

Challenge exercise:

Wooooooo Hooooooo!!
Johnny O.
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