Sunday fun - Day 14

Had a fun light work out last night with Angelina and Benjamin. It is hard to work out when the kids are making me lough. You take concentration for granted when you are by yourself. It was all good because I certainly got to enjoy their company and it was fun to show them what could be done.

My work out for last night:

Standard Push Ups - 30

Crunches - 50 Target Reps

Squats with 10lb medicine ball extended - 50 Target Reps

Standing twist with med. ball extended - 20/side

Decline push up(feet raised about 18 inches) - 20

Challenge exercise:

External Hip Rotation w/ side plank - 3 per side

Thanks and I hope everyone had a great Mothers Day!

Johnny O.