Hat Trick - Day 13

3 exercise sessions today to make up for yesterday:

1st 30 minute Ocean swim

2nd one and 1/2 hour hike in Harbour Main

3rd

Standard Push Ups - 47 with out stopping!!

Crunches - 50 Target Reps

Squats with 10lb medicine ball extended - 50 Target Reps

Standing twist with med. ball extended - 20/side

Decline push up(feet raised about 18 inches) - 30 

Challenge exercise:

External Hip Rotation w/ side plank - 5 left side 4 right side 

I think that makes up for missing a day and now to stay on track!!

Thanks,

John O.